Danika Hoare

Your Journey to a Healthier Mind, Body and Soul

Danika Hoare

Your Journey to a Healthier Mind, Body and Soul

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My name is Danika Hoare. My mission is to provide a professional and compassionate approach to therapy that empowers individuals to overcome challenges, embrace personal growth, and achieve lasting mental wellness.

From a young age, I was passionate about supporting others, feeling deep compassion and empathy. My journey as a psychotherapist draws from personal experiences, extensive training, and a belief in our shared humanity. I offer a client-centred, tailored approach, providing a warm, safe space for healing and growth. With a Master’s in Pluralistic Counselling and a background in Social Care, I’m trained in various therapies, including humanistic, psychodynamic, cognitive, and breathwork. I specialize in anxiety, stress, depression, relationships, and life challenges. I’m a pre-accredited therapist with the Irish Association of Counselling and Psychotherapy (IACP), offering free 15-minute consultations.

Issues I Work With

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Anger Management

Techniques and strategies to identify triggers and manage anger in healthy ways.

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Anxiety

Support and tools to alleviate symptoms of anxiety and develop coping mechanisms for stress.

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Depression

Assistance in navigating feelings of sadness, hopelessness, and low mood to foster healing and recovery.

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Relationship Issues

Guidance and communication skills to address conflicts, improve intimacy, and strengthen relationships.

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Coping Skills

Practical techniques to manage stress, regulate emotions, and adapt to life’s challenges effectively.

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Grief/Loss

Compassionate support for navigating the complex emotions of grief and loss, offering a safe space for healing.

Services

Diverse therapy services tailored to address anger, anxiety, depression, relationships, coping skills, and career guidance effectively.

Individual Counselling

Confidential therapy for anxiety, depression, and life stressors, offering a safe space for healing and personal growth.

Individual Relationship Counselling

Expert guidance for addressing relationship challenges, improving communication, and fostering healthy connections.

Online Counselling

Convenient and accessible therapy via secure video calls, offering flexibility, privacy, and support for various issues.

Counselling and Anxiety

Tailored therapy to manage anxiety symptoms, explore underlying causes, and cultivate effective coping strategies for long-term relief.

Counselling and Depression

Supportive therapy to address depressive symptoms, explore feelings, and develop coping mechanisms for improved mental health and well-being.

Online Wellness Session

A wellness session is a holistic experience that combines traditional therapy with mindfulness, meditation, breathwork and more to heal, recharge and reconnect.

Dealing with Stress

Personalized therapy to understand and manage stressors, promoting resilience and emotional well-being through effective stress management strategies.

Trauma

Specialized therapy to process and overcome the effects of traumatic experiences, promoting healing and restoring well-being through psychotherapeutic techniques.

Grief

Compassionate support for navigating the complex emotions of grief and loss, offering a safe space for healing and processing emotions.

Your Wellness Journey Starts Here

Make an enquiry here or call me to schedule a free 15 minute consultation
on 087 103 0233

“Working with Danika has truly changed my life . I struggled for years with anxiety and self doubt , feeling stuck with no clear direction in life but Danika helped me uncover the root causes and equipped me with tools to manage my thoughts and emotions .Each session felt like a step forward and I finally feel empowered to face my challenges. I have gained confidence and my anxiety no longer holds me back from living the life I’ve always dreamed of.The kindness and compassion I experienced made all the difference. I can’t recommend Danika highly enough for anyone looking for support to improve their mental health and wellbeing.”

“I had tried therapy before , but nothing felt as impactful as my experience with Danika . The support I received was both professional and deeply personal. Danika helped me to confront issues I had buried for years where I gained valuable insights and learned effective coping strategies that have transformed my outlook on life and my relationships .I feel more prepared to handle challenges and have a greater sense of inner peace now . I highly recommend Danika for anyone seeking real change.”

“I was hesitant to seek help at first, but my time working with Danika has been life changing .Danika is incredibly empathetic and created such a warm environment where I felt safe to share my struggles. With Danika’s support I have learned how to navigate my thoughts and emotions in healthier ways. I now approach life with a renewed sense of hope .I appreciate the genuine care and commitment that Danika has shown me , I can’t thank her enough. If you’re considering counselling , don’t hesitate – this is the place to go!”

087 103 0233

hello@mindwavepsychotherapy.com

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