Breathwork
Utilises controlled breathing techniques to promote emotional, mental, and physical well-being. Helps reduce stress, increase self-awareness, and facilitate healing by altering breathing patterns to release stored tension and trauma.
Breathwork
Utilizes controlled breathing techniques to promote emotional, mental, and physical well-being. Helps reduce stress, increase self-awareness, and facilitate healing by altering breathing patterns to release stored tension and trauma.
What Is Breathwork?
Breathwork is a practice that focuses on conscious control and awareness of the breath. It uses a variety of breathing techniques to improve mental, emotional, and physical health. Breathwork can help us to reduce stress and anxiety, increase energy levels, improve mental clarity and focus, improve sleep and enhance our overall well being.
Conscious Connected Breath
Conscious connected breathwork is a transformative breathing technique that is used to relieve stress, emotions, and negative beliefs from the body and nervous system.It is a therapeutic approach that uses rhythmic, deep breathing to help with spiritual discovery, emotional release, and personal development. By consciously connecting the inhale and exhale without pause, it can lead to profound experiences of healing.
Why Breathwork Is Beneficial
Not only does breathwork help you release tension and anxiety in the present, but it also retrains your nervous system to react differently to stressors in the future. You can reprogram your brain to be more calm and less reactive with regular practice over time. This means that you can handle life’s ups and downs more easily, regardless of what’s going on in the present moment.
Breathwork has been shown to provide mental and emotional advantages, including the ability to release tension, grief, anxiety, and depression. It can also help with the healing process of trauma and PTSD. It can assist you in resolving emotional distress and processing feelings, bringing you closer to a more positive state of happiness, clarity, and wellbeing.
Benefits of Breathwork
Release tension and anxiety
Healing old trauma and suffering
Reducing stress
Improves inner confidence
Improves sleep
Improves creativity
Improves mental clarity and focus
Illness and burn-out prevention
Improving circulation
Revitalizing energy + motivation
A stronger connection to yourself
Elevating your mood
If you are interested , you can book a private 1-1 session or look at the events an workshops page for upcoming events.
