Work With Me
Fees
€60 per individual session (50 minutes)
€100 per online consultation (90 minutes) – Introductory offer
€100 per online wellness session (90 minutes) – Introductory offer
Online or In-Person Sessions available
I offer support for issues like anger management, anxiety, depression, and relationship challenges. My therapy methods include Acceptance and Commitment Therapy (ACT), Humanistic, and Rational Emotive Behavioural Therapy (REBT). I provide a free 15-minute consultation, with sessions available both online and in-person. Confidentiality and sensitivity are guaranteed.
Work With Me
Fees
€60 per individual session (50 minutes)
Online or In-Person Sessions available
I offer support for issues like anger management, anxiety, depression, and relationship challenges. My therapy methods include Acceptance and Commitment Therapy (ACT), Humanistic, and Rational Emotive Behavioural Therapy (REBT). I provide a free 15-minute consultation, with sessions available both online and in-person. Confidentiality and sensitivity are guaranteed.
Issues I Work With
Anger Management
Techniques and strategies to identify triggers and manage anger in healthy ways.
Anxiety
Support and tools to alleviate symptoms of anxiety and develop coping mechanisms for stress.
Behavioural Issues
Addressing problematic behaviors with positive solutions.
Career Guidance
Support in exploring and advancing career paths.
Chronic Illness
Coping mechanisms for living with long-term health conditions.
Coping Skills
Developing strategies to handle life’s challenges.
Depression
Assistance in navigating feelings of sadness, hopelessness, and low mood to foster healing and recovery.
Divorce
Support during and after marital separation.
Domestic Abuse
Assistance in overcoming and escaping abusive situations.
Emotional Disturbance
Managing intense emotions and psychological distress.
Family Conflict
Resolving disputes and improving family dynamics.
Grief/Loss
Support through the grieving process.
Hoarding
Addressing compulsive collecting and clutter.
Infidelity
Healing and rebuilding trust after betrayal.
Life Transitions
Navigating significant changes smoothly.
Marital and Premarital
Strengthening relationships and preparing for marriage.
Men's Issues
Addressing unique challenges faced by men.
Parenting
Guidance and strategies for effective parenting.
Pregnancy, Prenatal, Postpartum
Support for mothers before and after childbirth.
Relationship Issues
Enhancing communication and connection in relationships.
Self Esteem
Building confidence and self-worth.
Stress
Techniques to manage and reduce stress.
Women's Issues
Addressing challenges unique to women.
Sexuality
Exploring and understanding sexual identity.
Types Of Therapy
I understand it can be difficult taking the first step to make contact but every inquiry is dealt with in strict confidence and with the utmost sensitivity. I offer a free 15-minute phone consultation to identify your needs. If you would like to know more, please phone or email me.
Acceptance and Commitment (ACT)
Promotes psychological flexibility by teaching acceptance and mindfulness strategies to cope with life’s challenges.
Existential
Focuses on exploring meaning, freedom, and the human condition to help clients find purpose and direction.
Humanistic
Emphasizes personal growth and self-actualization by fostering a supportive and empathetic therapeutic environment.
Integrative
Combines techniques from various therapeutic approaches tailored to meet the unique needs of each client.
Motivational Interviewing
Encourages clients to explore and resolve ambivalence to initiate positive behavioral changes.
Person-Centred
Provides a non-judgmental, empathetic environment to help clients achieve self-discovery and personal growth.
Psychodynamic
Explores unconscious processes and past experiences to understand current behavior and emotions.
Rational Emotive Behaviour (REBT)
Challenges irrational beliefs to promote healthier thinking and behavior.
Solution Focused Brief (SFBT)
Focuses on finding solutions in the present and future rather than dwelling on past problems.
Strength-Based
Emphasizes clients’ strengths and resources to empower and foster resilience.
Transactional Analysis
Examines social interactions and communication patterns to improve relationships and self-awareness.
Trauma Focused
Addresses the impact of traumatic experiences, promoting healing and recovery through specialized interventions.
